Psychotherapy Services

My telehealth practice focuses on individual psychotherapy

My clinical focus treats Anxiety, Depression, Resolving Relationship Challenges, Fostering Trust and Attunement to your Self, Cultivating Self-Compassion, and Issues related to Sexuality Diversity.

Therapeutic Interventions

1) Develop strategies to communicate effectively

2) Improve your ability to self-regulate and self-monitor to contribute to an overall sense of balance in your emotional, mental and physical well-being

3) Receive empathic attunement and compassionate presence in a therapeutic setting

4) Learn how to define, observe and communicate your personal boundaries

5) Increase your ability to manage distressing emotions and sensations using emotion regulat techniques

6) Enhance lateral thinking abilities to enhance skills for creative problem solving and personal development

7) Develop analytic observational skills to evaluate habitual cognitive interpretations and replace them with conscious intentional responses to the vicissitudes of life experience

8) Increase interoceptive attention by practicing sensory awareness and grounding techniques to explore the internal atmosphere of your mind and body

9) Formulate a cohesive self-narrative to make peace with the past and experience the freedom to envision your future