Self- compassion

Self-compassion is a practice of caring for ourselves as we navigate the vicissitudes of being human. Cultivating self-compassion enhances one’s ability to embody themselves with an attuned presence and an internal atmosphere that holds and supports overall well-being. Courage Works by Brené Brown features inspiring online education dedicated to courage, vulnerability and shame. Dr. Kristen Neff offers self-compassion exercises designed to develop the skill to be with oneself in a kind and supportive way.

Sexual Intimacy

It Gets Better is a nonprofit organization with a mission to uplift, empower, and connect lesbian, gay, bisexual, transgender, and queer youth around the globe. It Gets Better envisions a world where all LGBTQ+ are free to live equally, connect to their communities, and know their power as individuals. EduGuides offers free resources.

Intimacy can be enhanced by accessing accurate information. The Guide to Getting It On, by Paul Joannides, offers comprehensive education for heterosexuals about how to pleasure yourself and your partner and increase sexual intimacy. This guide, now in its 10th edition, has been translated into 14 languages, won 7 literary awards and is used as text in college courses and medical schools.                                        

 

Inspiring Links