When you seek therapy, it is often when you are feeling most vulnerable and need help right away. You are looking for a therapist who is warm, skillful, and knows how to address the challenges that you are facing.
In my practice I strive to use the most effective treatments. I am most inspired by the research at the intersection of the neuroscience and psychology fields. By combining elements of Relational and Attachment Theory, along with Mindfulness meditation, and embodiment practices, I am able to attain results that make a difference in people’s lives.
I understand that revisiting vulnerable places may touch on feelings of pain, confusion or even shame. Using body awareness exercises, self-regulation techniques and mindfulness skills tailored to your specific needs, I can support you in finding solutions and help you to heal the places inside that are holding you back from what you want in your life.
During my psychotherapy training in Somatic Psychology at California Institute for Integral Studies, I focused on how to make connections between the mind, body emotions and spirit. Over time, I discovered that in order to heal, one needs to create balance in these domains. For many years, I explored how to do this for myself and with my clients. My therapeutic intention is to provide a sacred therapeutic space where clients can feel safe to explore deeply within themselves and develop the tools they need to heal.
Finding the right therapist is essential to having a positive outcome. Together, we can organize a plan to define your goals and create a map on how you can succeed so that you can transform your life and strive to embrace your fullest potential.