When seeking therapy, it is often at a time when you are feeling vulnerable, and you need help right away. You are looking for a warm skillful therapist who knows how to address the challenges that you are facing. My therapeutic intention is to provide you with a safe space where you can sense and track what you are experiencing and learn how to empathically attune to what your body and mind needs.  Finding the right therapist is essential to having a positive outcome. I can guide you how to make positive emotional shifts and behavioral adjustments that align with your personal goals.

I understand that revisiting vulnerable places may touch on feelings of pain, confusion or even shame. Using body awareness exercises, self-regulation techniques and meta-awareness skills tailored to your specific needs, I can support you in finding effective approaches to be with yourself kindly and compassionately. You can heal the places inside that need tending and reconceptualize habitual narratives that may be impacting and detracting from your capacity to achieve what you want to cultivate in your life.

With over 23+ years of experience, my psychotherapy practice uses current evidence-based techniques such as the research at the intersection of the neuroscience and psychology fields. Combining Somatic Embodiment Practices with a Relational Theory lens, I am trained to accompany you in mapping your internal world.  We will discuss ways to improve executive functioning skills which are necessary to organize and manage your daily life.

Throughout my psychotherapy training in Somatic Psychology at California Institute for Integral Studies, I studied therapeutic approaches that are proven to maintain your equilibrium within the mind space, develop embodied self-awareness of feelings and emotions and enliven your spirit. Together, we will define your goals and create a map so that you can succeed in transforming your life and strive to embrace your fullest potential.