With over 23+ years of experience, my psychotherapy practice uses current evidence-based techniques building from advances in psychology and neuroscience. My practice uses Somatic Embodiment Practices with Relational Therapy. We will discuss ways to improve executive functioning skills which are necessary to organize and manage your daily life.
Throughout my psychotherapy training in Somatic Psychology at California Institute for Integral Studies, I studied therapeutic approaches that are proven to maintain emotional balance. Together, we will define your goals and design a path forward to transform your life.
Potential Benefits of Therapy
1) Develop strategies to increase agentic thinking and communicate effectively with others
2) Improve your ability to self-regulate and self-monitor to contribute to an overall sense of balance in your emotional, mental and physical well-being
3) Receive empathic attunement and compassionate presence in a therapeutic setting
4) Learn how to define, observe and communicate your personal boundaries
5) Increase your ability to manage distressing emotions and sensations using emotion regulation techniques
6) Enhance lateral thinking abilities to enhance skills for creative problem solving and personal development
7) Develop analytic observational skills to evaluate habitual cognitive interpretations and replace them with conscious intentional responses to the vicissitudes of life experience
8) Increase interoceptive attention by practicing sensory awareness and grounding techniques to explore the internal atmosphere of your mind and body
9) Formulate a cohesive self-narrative to make peace with the past and experience the freedom to envision your future
